Emotional Buffering – Why You Numb, Avoid, or Over-cope (And How to Stop)
Автор: Integrate Emotional Success Coaching
Загружено: 2026-02-21
Просмотров: 5
Описание:
Do you find yourself reaching for food, your phone, work, substances, or relationships when uncomfortable emotions show up? Have a hard time relaxing at the end of the day without turning to an activity that has created a bad habit???
That pattern may be emotional buffering — a nervous system strategy designed to reduce distress quickly. While buffering can provide temporary relief, it often reinforces avoidance and increases long-term emotional reactivity.
In this video, you’ll learn:
• What emotional buffering is
• Why negative reinforcement strengthens compulsive coping
• How to begin shifting from buffering to regulation using EFT tapping
You’ll walk away with:
✓ Awareness of what emotion may be underneath your coping behavior
✓ A simple EFT tapping framework to reduce urges
✓ An approach to personalize your tapping experience
Emotional buffering is not weakness. It is protection.
The goal is not to eliminate emotion — it is to increase your capacity to feel without escaping.
If this content resonates, consider subscribing for more evidence-informed nervous system education and emotional regulation tools.
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