HOW TO GET A BIGGER BUTT | THE BEST BUTT EXERCISES

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To make your firm, round butt dreams come true, Bright Side has made a list of 8 exercises ... This exercises are great for toning your glutes, hip flexors, and quadriceps.
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1. Gliding Hip Adbuction - It's important to remember your hips when working out! This move will not only target your hip flexors, but also your glutes and thighs!

2. Dumbell Lateral Lunges - In addition to working your glutes, hamstrings, and quads, a side or lateral lunge also works your inner thigh muscles

3. Dumbell Side to Side Squats - Stand with your feet together, abs engaged and your back straight. Hold a dumbbell in each hand and relax your arms by your sides. Step your right foot out to the right about two to three feet. Bend your right knee and lower your butt toward the floor into a squat position, while keeping your left leg straight.

4. Barbell Full Squats - Barbell squats are the only exercise that directly strengthens your posterior chain muscles. These are the hamstrings, the glutes, and the adductors (groin muscles). ... A stronger posterior chain muscle group will also increase your ability to jump, pull, push, and will improve any movement involving your lower body

5. Gliding Side to Reverse Lunges- Start standing with a glider under your left foot, feet hip-width apart. Hold a light kettlebell in your right hand by the handle, bell side facing up, overhead.

Drive your left foot back in to a reverse lunge, keeping your upper body completely stable and your left hand on your hip. Pause, then return to start. Do all the reps on that leg, then switch sides and repeat

6. Dumbell Pulse Squats - With squat pulses, that constant tension, even for a minute, makes these muscles put in the work. Muscles like your quads, glutes, hamstrings and core.

7. Dumbell Donkey Kicks - Donkey kicks are such easy exercises to make your bum bigger. They are a great addition to a bum workout. ... Squeeze your glute, kicking one leg backwards towards the sky with your knee bent, squeezing at the top for 2-3 seconds.

8. Landmine Deadlifts- The three primary muscle groups that are targeted here (and do most of the work during the lift) are your glutes, hamstrings, and your lower back (spinal erectors)