The Vikings Knew Something About Strength We Didn't
Автор: Fit & Curious
Загружено: 2026-01-13
Просмотров: 4684
Описание:
A 180-pound Viking warrior vs a 280-pound modern bodybuilder. Who wins? The answer will change how you think about strength training forever.
Modern bodybuilders have massive muscles, advanced training methods, and even steroids. Vikings were smaller, had no gyms, and "trained" by working 12-16 hours daily. Yet archaeological evidence shows Vikings developed bone density and muscle attachment points that rival modern strongmen.
CHAPTERS:
0:00 - Viking Vs Bodybuilder
1:11 - The Size Trap
2:18 - The Work Hypothesis
3:16 - The Adaptation Difference
4:55 - The Real Comparison
6:28 - The Twist
7:06 - Conclusion
(The information on this youtube channel and the resources available are for educational and informational purposes only.)
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