My Workout Routine After Being out of the Gym For A Long time and Gaining Weight

Описание: I gained 10kg this year due to some conditions and I have been working so hard to lose some and continue reaching my fitness goal.
Decided to show you what I work with when I want to really sweat without so much weight and moving around at the gym. Please engage in my post.
These are the programs below:
Pigeon Pose
Bow Pose
Extended puppy pose
Candle pose
Cat Cow pose
Low lunge to staff pose
Skipping
Reverse alternate lunges
Jumping jacks
Donkey kicks
Hip Bridge
Kettlebell Deadlift
Standing Oblique crunch
Plank twists
Russian twists
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.

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