CrossFit Shoulder & Upper Body Mobility Flow | Thoracic Spine & Hamstring Recovery
Автор: Warrior Axe CrossFit
Загружено: 2026-02-11
Просмотров: 148
Описание:
This CrossFit mobility flow is designed to improve shoulder mobility, thoracic spine extension, and posterior chain flexibility—all critical for overhead lifts, gymnastics, and pain-free training.
In Active Recovery Day 4, we focus on:
Increasing shoulder range of motion for presses and snatches
Improving thoracic spine mobility for safer overhead positioning
Restoring hamstring flexibility after deadlifts and squats
Supporting injury prevention and long-term durability
If your shoulders feel tight overhead or your upper back locks up under a barbell, this session is built for you.
This is not a workout for time.
Move slow. Control the positions. Breathe intentionally.
Best Used For:
CrossFit recovery days
Shoulder stiffness from pressing
Thoracic spine mobility work
Post-deadlift or squat recovery
Injury prevention and longevity
Equipment Needed: Lacrosse Ball, Foam roller, light band, PVC (optional)
Duration: ~35 minutes
Consistent mobility work improves overhead stability, squat depth, and lifting efficiency.
Train hard. Recover harder.
Forged at Warrior Axe CrossFit.
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