CrossFit Mobility Flow for Posterior Chain & Shoulders | Active Recovery Day 3
Автор: Warrior Axe CrossFit
Загружено: 2026-02-04
Просмотров: 61
Описание:
This CrossFit mobility flow is designed for active recovery, focusing on the two most common problem areas in athletes: the posterior chain and shoulders.
In Active Recovery Day 3, we work to:
Improve hamstring, glute, and spinal mobility
Decompress the shoulders and improve scapular control
Restore range of motion after heavy lifting and high-volume training
Support injury prevention and long-term performance
This session is ideal for CrossFit athletes dealing with tight hips, stiff backs, or restricted shoulders from squats, deadlifts, presses, and gymnastics.
How to use this session:
Perform on rest days or active recovery days
Move slow and controlled—this is not a workout for time
Focus on breathing and quality movement
Equipment needed: Foam roller, lacrosse ball, resistance band, PVC
Session length: ~35 minutes
Use this mobility flow consistently to recover faster, move better, and stay strong.
Warrior Axe CrossFit
Train hard. Recover harder.
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