CrossFit Ankle & Hip Mobility Flow | Active Recovery Day 2
Автор: Warrior Axe CrossFit
Загружено: 2026-01-27
Просмотров: 49
Описание:
This CrossFit mobility flow is built to improve ankle mobility, hip control, and squat mechanics—three limiting factors for performance and longevity in CrossFit athletes.
In Active Recovery Day 2 we focus on:
Increasing ankle dorsiflexion for better squat depth and knee tracking
Improving hip mobility and control for squats, lunges, and running
Strengthening the feet, calves, and lower legs to support knee health
Restoring lower-body movement without adding fatigue
This session is ideal for athletes struggling with:
Limited squat depth
Knee pain or ankle stiffness
Tight hips from lifting, running, or box jumps
How to use this session:
Perform on active recovery or rest days
Move slow and controlled—this is not a workout for time
Focus on quality reps and stable positions
Equipment needed: Resistance band, foam roller (optional)
Session length: ~35 minutes
Consistent ankle and hip mobility leads to stronger squats, safer landings, and more durable training.
Warrior Axe CrossFit
Train hard. Recover harder.
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