"Unicycle" CrossFit WOD | Bike + Double Unders + Power Snatch | Kettlebell Star Plank
Автор: Vintage CrossFit
Загружено: 2020-07-19
Просмотров: 1701
Описание:
3-Position Power Snatch
Build to a Heavy Complex
"Unicycle"
AMRAP 10:
80/60 Calorie Assault Bike or 1250/1000m Bike Erg
100 Double Unders
Time Remaining:
Max Power Snatches (115/85)
Home Gym
AMRAP 10:
800 Meter Run
100 Double Unders
Time Remaining:
Max Double Dumbbell Power Snatches (50's/35's)
Midline
3 Giant Sets:
:30 Seconds Kettlebell Star Plank (Left)
:30 Seconds Kettlebell Star Plank (Right)
Max Hanging L-Sit (From Pull-up Bar)
Rest 2 Minutes Between Sets
GENERAL WARM-UP
• PVC Stretches | PVC Warm Up for CrossFit &...
30 Seconds Each
Easy Bike
Easy Single Unders
PVC Pass Throughs
Moderate Bike
Quick Single Unders
PVC Straight Leg Swings (15 Seconds Each)
Faster Bike
High Single Unders
PVC Overhead Squats
Snatch Biased Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats
MOBILITY
Warrior Squats: 1 Minute
PVC Sotts Press: 1 Minute
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
