"7 Wonders" CrossFit WOD | Push Press + Toes to Bar + Deadlifts | Comptrain Class & Home Gym
Автор: Vintage CrossFit
Загружено: 2020-07-20
Просмотров: 2999
Описание:
"7 Wonders"
3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)
700/500 Meter Row
3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)
700/500 Meter Row
3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)
Competitor: 3 Bar Muscle Ups instead of 7 T2B
"7 Wonders" Home Gym
3 Rounds:
7 Double Dumbbell Deadlifts (50's/35's)
7 Toes to Bar
7 Double Dumbbell Push Presses (50's/35's)
150' Walking Lunge
3 Rounds:
7 Double Dumbbell Deadlifts (50's/35's)
7 Toes to Bar
7 Double Dumbbell Push Presses (50's/35's)
150' Walking Lunge
3 Rounds:
7 Double Dumbbell Deadlifts (50's/35's)
7 Toes to Bar
7 Double Dumbbell Push Presses (50's/35's)
Strict JT
21-15-9:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
GENERAL WARM-UP
30 Seconds Each
Easy Row
Active Samson • Samson Stretch Demo
Straight Leg Sit-ups
Moderate Row
Inchworm to Push-ups
Hollow Hold
Faster Row
Front Plank to Push-up Plank
Arch Hold
Barbell Warmup • CompTrain Barbell Warm Up
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY
Barbell Thoracic Opener: 90 Seconds
Up Dog: 30 Seconds
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