DAY 4 - 1 week flexibility plan // 20MIN back & spine mobility / posture workout- beginner friendly
Автор: Madeleine Abeid
Загружено: 2025-03-27
Просмотров: 34926
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Hey besties!
(full fit is move with luv,
www.movewithluv.com)
Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
TIKTOK: https://www.tiktok.com/@luvmadeleine?...
INSTAGRAM: https://instagram.com/madeleineabeid?...
Music by:
https://www.epidemicsound.com/track/8...
https://www.epidemicsound.com/track/R...
https://www.epidemicsound.com/track/P...
https://www.epidemicsound.com/track/3...
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