25 Minute | Elevate Your Day With Morning Yin Yoga
Автор: Half Moon Yoga
Загружено: 2024-02-09
Просмотров: 339
Описание:
This is a Yin Yoga class to practice in the morning.
It's an invitation to start the day mindfully. Listening to our body and our breath. We will be working on the flexibility of the #hips, and #hamstrings mostly, but we will have some gentle back openers too. Be attentive to the sensations in your body. We will be on each asana for 2-3 minutes and we will need two blocks.
Enjoy!
Juliana
#yoga #yinyoga #morningyoga #yogavideo #yogaclass #yogapractice #yogatime #mindfulness #meditation #selfcare #wellness #health #yogainspiration #yogalife #yogaeveryday #yogajourney #yogachallenge #yogalove #stretching #relaxation
"Yin Yoga is like a conversation with your body; listen carefully, and you'll learn profound truths." Paul Grilley
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
