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30 Minute Advanced Flexibility & Balance | Denise | 1.30.2026
Автор: Silver&Fit Program
Загружено: 2026-01-30
Просмотров: 121
Описание:
Join Denise for this Advanced Flexibility & Balance class that will have you feeling more stable and mobile. You’ll alternate between dynamic and static balance moves to sharpen your coordination. Keep a towel within reach.
Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at / silverandfit !
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
#FlexibilityWorkout #BalanceWorkout #SeniorFitness
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