30 Minute Intermediate Outdoor Cardio Workout | 1.30.2026
Автор: Silver&Fit Program
Загружено: 2026-01-30
Просмотров: 167
Описание:
Join Heather in Telluride, Colorado for this Intermediate Outdoor Cardio Workout. You’ll improve your agility and heart health through a series of fun, easy to follow, nonstop movement. This workout will leave you feeling quick on your feet. You’ll need just your own bodyweight for class.
Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at / silverandfit !
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
#SilverandFit #HomeWorkout #SeniorFitness
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