Part 2: The 'Healthy' Foods In Your Cart That Actually Aren't
Автор: No BS Nutrition | Debbie
Загружено: 2026-02-11
Просмотров: 5
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Is your "healthy" cart actually healthy? This week I'm breaking down the specific products I see people buying every single week thinking they're making better choices — and showing you what's actually in them.
We're talking diet pop, fat-free yogurt, organic chips, bottled fruit juice, and those frozen "lean" dinners. Spoiler: most of it is still processed garbage. Just garbage with better marketing.
What I cover in this video:
Why diet pop might actually be making you crave MORE sugar
The fat-free yogurt swap that just trades fat for 17g of sugar per serving
Why organic chips are still just fried potatoes (you're just paying double)
The truth about "100% juice" — and why it has more sugar than Coke
Those 280-calorie frozen dinners with 40-ingredient lists and half your daily sodium
I'm not here to tell you what to eat. I'm here to make sure you actually know what you're eating. Your body, your choice — but make it an informed one.
Missed Part 1? Last week I broke down how food companies use serving sizes and ingredient lists to mislead you. Watch it here: • I Read 50+ Food Labels This Week - Here's ...
I'm a holistic nutritionist. New videos every week.
#nutrition #healthyeating #groceryshopping #foodlabels #cleaneating
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