Complex PTSD can wreck your life: What are the symptoms of CPTSD and what can you do about it?

Описание: If you had a difficult, crappy, or downright terrible childhood. If you experienced abuse in your youth, as an adult, or are currently in an abusive relationship. If you have struggled with feeling like you just can't seem to move forward in life. If you find yourself stuck in patterns of behavior that are destructive. and you just don't know how to stop.

I get it. I've been there. I am still there. But I know that we can move past the trauma and live happier, more fulfilling lives. The information I share in this channel may be the answer you've been looking for.

Hi! I'm Karoline and this new channel is all about CPTSD. I share the things that I have learned and continue to learn about this disorder, my own journey through healing, and the tools and skills that I'm using to accomplish relief from the CPTSD symptoms that have plagued me throughout life.

This video is part of a series where I am walking through, chapter by chapter, a book by Sheri Van Dijk called The Dialectical Behavior Therapy Skills Workbook for CPTSD. Join me as I share the knowledge and growth I'm experiencing through reading the book and working through the activities and exercises.

*Purchase the book and work it together with me (*paid link)*: https://amzn.to/3YZ8g7g

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**I am not a professional or expert. The ideas and information I share on my channel are from my own experience and studies. Do not consider anything from my channel to be a substitute for mental health or medical advice.

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