I Read 50+ Food Labels This Week - Here's the Sneaky S

Описание: I'm a holistic nutritionist and I went to THREE grocery stores looking for rye flour. Couldn't find it anywhere.
But you know what every single store had? Multiple AISLES of "healthy" protein bars, granola bars, and snack packs.
It's easier to find processed "health" food than it is to find basic ingredients to make real food. And I need to show you the sneaky tricks these companies use to make their garbage look healthy.
In this video:

Why serving sizes are complete bullshit
How companies hide sugar using multiple types
The "health halo" effect and what it actually means
What to actually look for on nutrition labels
Why "plant-based" doesn't mean healthy

This isn't about shaming what you eat. This is about knowing what you're ACTUALLY eating so you can make informed choices for YOUR body.
The front of the package is marketing. The ingredient list is truth.

*Timestamps:*
0:00 - Hook: Three Stores, No Flour
0:15 - Why "Health" Food is Everywhere
0:45 - Trick #1: Serving Sizes Are Bullshit
2:00 - Trick #2: The Ingredient List Game
3:30 - Trick #3: The Health Halo Effect
5:00 - What to Actually Look For
6:00 - Call to Action

#nutritionlabels #foodlabels #holisticnutritionist #readthelabel #processedfoods