Here's Why Eating Only Organic is BS. Here's How to Eat Healthy!

Описание: ng Healthy: Organic vs. Conventional - What You Need to Know

Let's talk about organic vs. conventional produce - and why you shouldn't stress if you can't afford to buy everything organic! In this video, I'm breaking down the EWG's Dirty Dozen and Clean 15 lists to help you make informed choices, but here's the most important thing: eating fruits and vegetables, whether organic or conventional, is ALWAYS better than not eating them at all.

The Dirty Dozen are the produce items with higher pesticide residues - if you're going to buy organic, prioritize these. The Clean 15 are fruits and vegetables with lower pesticide residues, so conventional is a great option here.

But remember: washing your produce, eating a variety of fruits and vegetables, and nourishing your body matters more than whether every single item is organic. Don't let budget concerns stop you from eating healthy!

What's covered: ✓ The Dirty Dozen list (prioritize organic if possible) ✓ The Clean 15 list (conventional works great) ✓ Why eating conventional produce is still healthy ✓ Practical tips for any budget ✓ How to wash and prep your produce properly

Your health journey is about progress, not perfection. Let's make healthy eating accessible for everyone!

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#dirty dozen #clean15 #healthyeating