Body and Mind Expansion

Описание: Body and Mind Expansion
Experience Body and Mind Expansion through Healing Alignment! Achieve new expansion in your body and mind using the healing alignment of the Bowspring. This is a beginners class, enjoy!

▶ When you Move with Expansion in Bowspring, it means stretching and strengthening your body in a way that makes it feel bigger and more open. This helps you move with more freedom and ease, as your muscles and joints become more flexible and strong. So, by practicing movement with expansion in Bowspring, you can improve your overall mobility and feel more comfortable in your body.

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Explore the Pelvic Floor Freedom course and begin your healing journey today → https://www.iamhealthsanctuary.com/pe...

▶ Learn about more of my current offerings through my website: https://www.iamhealthsanctuary.com

▶ Chapters:
0:00 - Introduction
0:05 - Is your body seeking Expansion?
02:58 - Aspect of Expansion from the Bowspring Philosophy
04:20 - This movement class
04:50 - Meet me in your movement space
05:05 - Hands and Knees Position
12:30 - Move your hips/ribs left and right
19:32 - Root and rise!
24:50 - Exercise your hands and fingers
25:32 - Push down through the tops of your feet
27:10 - Lift your ribs
30:20 - Side Bow
35:50 - Opening through our minds and body
38:00 - Roll on your head, heart and hips

▶ Connect with me on Instagram   / paris_latka   and Facebook:   / paris.latka  

▶ Learn about more of my offerings through my website: https://www.intelligentmovementlab.com/

▶ If you are interested in my latest online offering, please check this link out for more details. https://www.intelligentmovementlab.co...