Side-Body Crescents!

Описание: Side-Body Crescents!

Do you feel lower back pain? Tightness in your upper traps, shoulders, neck? Do you sit a lot? Do you want to open your body in a delicious way that offers more freedom to your movement? If so, please let me share these amazing side crescents with you from the Bowspring.
There is not a day that goes by that I do not do some variations of these crescent side body bliss openers! these!
Try it out and if you do PLEASE LET ME KNOW HOW THAT FELT! I would love to hear from you 😄
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#SideBodyCrescents #BowspringFlow #CurvyAlignment #FasciaFitness #SpiralingPosture #BackBodyStrength #DynamicSideBody #ConsciousMovement #MindfulMobility #PosturalAwareness #NaturalAlignment #SideBodyStretch #BowspringMethod #HolisticMovement #EmbodiedPosture

Chapters:
0:00 – Introduction
0:53 – Movement when Feeling Tightness
1:46 – Building Ribs' Mobility and Flexibility
3:12 – Bend & Extend through the Legs
5:15 – Why You Should not Hyperextend
5:55 – Standing Position with your Feet and Shoulder
7:50 – Side to Side movement
8:24 – Lift and Bend
10:58 – Expand through Back-bottom Rib
13:00 – Movement with Your Hips
14:06 – Expand with Your Breath
14:50 – Double Head-rest
17:26 – Swaying and Bending the Knees
18:08 – Maintain Your Energy

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