Open your Hips & Tone your Booty!

Описание: Open your Hips & Tone your Booty!

Using the Bowspring Alignment this class focuses on anchoring back/wide through the hips and lifting and broadening through the ribs. Prepare to be challenged as you awaken smaller muscle groups and posture your body inside of this healing alignment.

Explore the Pelvic Floor Freedom course and begin your healing journey today → https://www.iamhealthsanctuary.com/pe...

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Chapters:
0:00 – Introduction
0:18 – Lifting Your Ribs Away from Your Hips
2:20 – Let's Get to it!
3:00 – All-fours Position
8:27 – Double-hip hook
9:28 – Collar Bones get Wider
10:42 – Reach Your Ribs Forward
18:08 – Elevate the Ribs
20:45 – Ribs to Your Waistline
25:23 – 10 Bicycle Pedals
26:26 – Blooming Your Butt up
29:42 – Twisted Cat
33:39 – Come into a Twist
35:30 – Settle Your Nervous System
37:35 – Closing your Mindful Practice

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