Start Your Day | Gentle Morning Yoga & Pranayama | 25 Minutes
Автор: Your Yoga With Janine
Загружено: 2026-01-30
Просмотров: 127
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Hola Yogis & Welcome 🌺
This is your 25 minute morning movement practice accompanied with your favourite morning cup of coffee or tea. ☕
In today's flow you can expect - A full body stretch to lengthen and create spaciousness in all major areas of the body. Mindful attention to breath as we move through each pose. Focused kundalini inspired pranayama.
You don't need any props for today's practice. Show up just as you are, bring a drink of your choice if you wish and let's move and breathe together.
Thank you for joining me here and don't forget to leave a comment below sharing how this practice landed for you. 👇
Much Love
✨ Stay Connected On Instagram → / youryogawithjanine
for updates, loving insights, and gentle inquiry.
✨ Want more quick flows? Try my playlist: 10-20 Minute Flows → • 10-25 Minute Flows ✨
✨ Subscribe for weekly yoga→ / %40youryogawithjanine
#MorningYoga
#CoffeeCup
#StartYourDayRight
#MorningMovement
#Pranayama
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