Soft & Slow Self Love | Seated Yoga & Meditation | 25 Minutes
Автор: Your Yoga With Janine
Загружено: 2026-02-14
Просмотров: 11
Описание:
Hey Beautiful Humans 💕
Welcome to today's slow, sweet and soft self love yoga and meditation practice.
You can expect a short seated meditation to begin as well as end this practice.
The theme is self-love/care, as I'd really like to highlight the importance of showing up as you are and loving yourself anyway.
We will move through just a few simple stretches that will all be done on the ground. Our deepest stretch will be 'Deer Pose', where we will hold for a a couple minutes to open up and stretch the hip flexors and glutes.
I hope you enjoy this gentle flow and meditation and treat it as a little love note to yourself. 💌
Don't forget to leave a comment before you go to share how this went for you. 👇
If you think someone in your life may also enjoy this practice, please share it with them to spread the love.
Much Love 💕
✨ Stay Connected On Instagram → / youryogawithjanine
for updates, loving insights, and gentle inquiry.
✨ Want more longer practices? Try my playlist: 30 Minutes & More →
• 30 Mins & More Flows ✨
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#SelfLove
#Meditation
#SlowYoga
#GentleYoga
#LoveYourself
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