Rainy Day Yin Yoga | 30 Minutes To Unwind
Автор: Your Yoga With Janine
Загружено: 2025-10-15
Просмотров: 356
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Hey Yogis & Welcome 🙏🏼
This is a slow and stretchy gentle yin practice. We will be getting into the lateral lines of the body as well as our hips, glutes and quads. A little love to our lower body.
This is a great practice to do if you are feeling sore or just need some well deserved time to slow down and focus on the breath.
Grab whatever props you may like to support you through this practice, get comfy and let's begin! Enjoy!
🙏🏼
Let me know your favourite go to stretches or even which are most challenging for you?
Both are equally important!
✨ Stay Connected On Instagram → / youryogawithjanine
for updates, loving insights, and gentle inquiry.
#YinYoga
#30MinuteStretch
#MindfulMovement
#GentleYoga
#LowerBody
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