Empowered Vinyasa Flow: Binds, Balance & Bravery

Описание: Welcome to Empowered Flow: Binds, Balance & Bravery — a 30-minute Vinyasa yoga class designed to awaken your core, challenge your balance and guide you into graceful, Ashtanga-inspired binds. This practice is strong yet supportive, creative yet grounding — helping you tap into confidence, clarity, bravery and calm.

Perfect for intermediate yogis or adventurous beginners looking to build both physical and inner strength.

Come as you are. Leave empowered.

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🌐Find more yoga inspiration and resources here: Website: christinaprassayoga.com

📓 Explore my new journal: “10 Weeks of Empowerment: Affirmations for Growth & Transformation” — available now on my website! https://www.christinaprassayoga.com/shop

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⚠️ Disclaimer: Please consult your doctor or healthcare provider before beginning any yoga or movement practice, especially if you have any medical concerns or injuries. By taking part in this video, you acknowledge that you are participating voluntarily and at your own risk. You accept full responsibility for your own health and wellbeing during and after the practice. By using this content, you agree to release Christina Flows from any liability for injuries or damages that may occur as a result of following this video or any related content.

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