20-Min Yoga for Anxiety & Stress Relief | “Shake it Off" & Settle into Calm

Описание: Welcome to this all levels gentle 20-minute yoga flow for anxiety and stress relief—a calming practice designed to help you release tension, quiet the mind, and come back to a place of stillness within.

In this soothing sequence, we’ll shake off stuck energy, move through gentle stretches, and use calming breathwork to help you feel grounded, safe, and restored. This practice is beginner-friendly and perfect for those moments when life feels overwhelming or your nervous system needs a reset.

🌿 What you’ll experience in this practice:
✨ Soothing “shhh” breath for nervous system regulation
✨ Gentle movement and massage #christinaprassayoga to release tension from body & mind
✨ Calming stretches for hips, spine and shoulders
✨ Deep rest and relaxation in Savasana

Take this time for yourself. You deserve it.

If you find this helpful, please consider liking, subscribing, and sharing—it helps others find calm too 💛

🌐Find more yoga inspiration and resources here:
Website: christinaprassayoga.com

📓 Explore my new journal:
“10 Weeks of Empowerment: Affirmations for Growth & Transformation” — available now on my website! https://www.christinaprassayoga.com/shop

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– thank you for your love and presence 🙏

⚠️ Disclaimer:
Please consult your doctor or healthcare provider before beginning any yoga or movement practice, especially if you have any medical concerns or injuries. By taking part in this video, you acknowledge that you are participating voluntarily and at your own risk. You accept full responsibility for your own health and wellbeing during and after the practice. By using this content, you agree to release Christina Flows from any liability for injuries or damages that may occur as a result of following this video or any related content.

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