Awake with Anthea 37 Yoga Workout for Women Over 40

Описание: Forward folds stretch out the hansyrings and low back and can really help to loosen you up!
This quick yoga session is perfect for busy women over 40 who want to start the day free from muscle stiffness and ready to get moving!

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I’m Anthea McCourtie, founder of You By Anthea — a Registered Nutritional Therapist (BSc, mBANT, CNHC), Personal Trainer, Yoga Instructor, and Gymnastics Coach.

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