Ass with Anthea 36 Lower Body Workout for Women Over 40

Описание: Dumbbells are optional in today’s lower body session, as we fire up your glutes, quads and hamstrings.
This quick, focused workout is perfect for busy women over 40 who want results without hours in the gym.

If your body goals include boosting your energy, losing weight, balancing hormones, and feeling as fabulous as you deserve, make sure you subscribe and hit the 🔔 so you never miss a new workout or wellbeing tip.

I’m Anthea McCourtie, founder of You By Anthea — a Registered Nutritional Therapist (BSc, mBANT, CNHC), Personal Trainer, Yoga Instructor, and Gymnastics Coach.

Here you’ll find:
🤸🏽‍♀️5-minute workouts for body confidence and energy🥗 Nutrition tips for hormone balance and sustainable weight loss🧘🏽‍♀️Mind-body practices for focus and calm (great for ADHD women)💬 Real talk about women’s health, motivation, and confidence
Subscribe to take small, consistent steps toward feeling stronger, calmer, and more confident — every day.

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