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Follicular flow | Inner spring
Автор: mbodi
Загружено: 2026-02-16
Просмотров: 37
Описание:
This 15-minute Follicular Phase class is designed to support your body in its Inner Spring — the time just after your period when energy begins to rise, clarity returns, and motivation gently builds.
In this phase, estrogen increases, recovery improves, and the body often feels more responsive and ready to explore. This class focuses on progressive strength, coordination and upward movement — helping you build momentum without rushing or burning out.
Move with curiosity. Build gradually.
Let your energy rise naturally.
#FollicularPhase #InnerSpring #CycleSyncing #mbodi #StrengthWithYourCycle
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