सिर्फ 5 मिनट में सीखें योग की शुरुआत"(Learn Yoga Basics in Just 5 Minutes)

Описание: सिर्फ 5 मिनट में सीखें योग की शुरुआत"(Learn Yoga Basics in Just 5 Minutes)

योग करने की सबसे सरल शुरुआत कैसे करें

कौनसे आसन beginners के लिए आसान और safe हैं

कैसे सिर्फ 10 मिनट में body & mind को relax करें

बिना किसी equipment या flexibility के भी कैसे शुरुआत करें


ये वीडियो खास उनके लिए है जो योग शुरू करना चाहते हैं लेकिन समय नहीं निकाल पाते।

🧘 Yoga is not about touching your toes. It’s about what you learn on the way down.


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