Free Muay Thai course Intermediate level DAY 9 - Body Punch techniques

Описание: Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – Body Punch.

TRAINING ROUTINE DAY 9
Here you will find your training routine for today.

1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps

2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform

3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training

4 COMBO JAB-BODY PUNCH – 20 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

5 COMBO JAB-BODY PUNCH-RIGHT KICK-PUNCH – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

6 COMBO DOUBLE JAB-BODY PUNCH-RIGHT KNEE-LEFT ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

7 COMBO JAB-BODY PUNCH-LEFT HOOK-SWITCH LEFT KICK-RIGHT UP ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

8 COMBO JAB-BODY PUNCH-LEFT UPPERCUT-RIGHT ELBOW-SWITCH LEFT KNEE – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

9 FREESTYLE BAG WORK (FOCUS ON BODY PUNCHES) – 3 MINS
One round of freestyle bag work, try to include a lot of Body Punches in your performance

10 SPEED PUNCHES (30 SEC WORK X 30 SEC REST) – 3 ROUNDS
Speed Punches on a bag – 30 sec work, 30 sec rest in a fight stance, 3 rounds like this

11 RIGHT KICK – 20 TIMES, LEFT KICK – 20 TIMES
Powerful and explosive Body Kicks with calm footwork and good technique. 20 times each leg

12 JUMP KNEES – 50 TIMES TOTAL
50 times of powerful Jump Knees on a bag

13 PUSH KICKS – 40 TIMES TOTAL
Changing Left and Right Push Kicks, 20 times each leg

14 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger

15 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong

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