30 Minutes Iyengar Yoga Sequence after a Long Day at Work
Автор: YogaNow - Iyengar Yoga
Загружено: 2021-02-28
Просмотров: 3810
Описание:
This short sequence is intended to help your body and mind recover after some long hours sitting at your desk. It includes some shoulders and hips openings, plus some standing asanas. You will need a wall and two yoga blocks.
This sequence is intended for beginners and intermediate levels.
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