Iyengar Yoga at the wall with Kathy Cook

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There are many ways to use the wall in yoga and there are many benefits to it. For instance, Many times we long to focus without any distraction. When one merely stands with their forehead rested on the wall, they begin to bring the attention inward into a restorative space - our nervous systems instantly settle. It is amazing how calming this one simple pose can be. Using the wall as a prop allows us to have our attention focused on the back body. This helps us feel our alignment in relation to the flat plane of the wall behind us. We are able to feel which areas of the back are touching the wall and which aren’t, which areas we lack awareness of or maybe overdoing. in this sequence, certified Iyengar teacher Kathy Cook will lead you through movements to demonstrate how to use the wall in Iyengar yoga to deepen your movement and hold longer in poses.

Happy practicing.


Subtitles added

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#iyengaryoga #Yogainbali  #desayogi

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00:00 - Intro

00:45 - Tadasana ( Mountain Pose )

01:47 - Urdhva Hastasana ( Palm Tree Pose )

02:54 - Utthita Trikonasana ( Triangle Pose )

10:50 - Uttanasana ( Forward Bend Pose )

12:37 - Utkatasana ( Chair Pose )

13:41 - Utthita Parsvakonasana ( Extended Side Angle Pose )

17:56 - Uttanasana ( Forward Bend )

19:37 - Utthita Parsvakonasana ( Extended Side Angle Pose )

23:05 - Uttanasana ( Forward Bend )

23:50 - Tadasana ( Mountain Pose )

24:26 - Ardha Chandrasana ( Half Moon Pose )

28:39 - Uttanasana ( Forward Bend Pose )

30:15 - Ardha Chandrasana ( Half Moon Pose )

33:21 - Uttanasana ( Forward Bend Pose )

34:22 - Ustrasana ( Camel Pose )

38:54 - Parvatasana ( Mountain Pose )

39:35 - Setu Bandha Sarvangasana ( Bridge Pose )

48:57 - Dandasana ( Staff Pose )

51:14 - Savasana ( Corpse Pose )