45 Min Full Body Pilates Reformer Workout || Joseph Pilates Order

Описание: Get ready for a full-body Pilates workout in Joseph Pilates’s classical order! Lesley Logan’s 45-minute advanced Pilates full-body workout uses one of our favorite Pilates equipment: the Pilates reformer.

👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube 📱Download the app: https://onlinepilatesclasses.com/app
⚙️ Looking at equipment? Here's what I love https://opc.me/perks
🎶 Pilates Playlist https://open.spotify.com/playlist/4Cs...

SUBSCRIBE for weekly Pilates Classes, How-To Videos, and Live Q&A with Lesley Logan!

🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/
🔥Grow Your Fitness Business: https://profitablepilates.com
💋Thanks for subscribing!

— Lesley Logan ------------------------

More of our Workouts:
30 Minute REFORMER PILATES Workout | Full Body Pilates At-Home (Beginner Friendly):    • 30 Minute REFORMER PILATES Workout | Full ...  
60 Min Full Body Reformer Pilates Workout (Joseph Pilates Classical Order Exercises):    • 60 Min Full Body Reformer Pilates Workout ...  
30 Minute Pilates Tower Workout:    • 30 Minute Pilates Tower Workout  

PILATES EXERCISES IN THIS VIDEO:
Footwork: https://onlinepilatesclasses.com/pila...
Hundred: https://onlinepilatesclasses.com/pila...
Coordination: https://onlinepilatesclasses.com/pila...
Rowing Series:
Rowing 1-2: https://onlinepilatesclasses.com/pila...
Hamstring Curls: https://onlinepilatesclasses.com/pila...
Long Stretch Series:
Long Stretch: https://onlinepilatesclasses.com/pila...
Down Stretch: https://onlinepilatesclasses.com/pila...
Up Stretch: https://onlinepilatesclasses.com/pila...
Elephant : https://onlinepilatesclasses.com/pila...
Single Leg Elephant: https://onlinepilatesclasses.com/pila...
Long Back Stretch: https://onlinepilatesclasses.com/pila...
Stomach Massage Series: https://onlinepilatesclasses.com/pila...
Tendon Stretch Prep: https://onlinepilatesclasses.com/pila...
Short Box Series (round, tall, side to side, twist and reach): https://onlinepilatesclasses.com/pila...
Tree: https://onlinepilatesclasses.com/pila...
Side Sit Ups: https://onlinepilatesclasses.com/pila...
Swan: https://onlinepilatesclasses.com/pila...
Pull Straps: https://onlinepilatesclasses.com/pila...
T Pull: https://onlinepilatesclasses.com/pila...
Backstroke: https://onlinepilatesclasses.com/pila...
Teaser: https://onlinepilatesclasses.com/pila...
Short Spine: https://onlinepilatesclasses.com/pila...
Chest Expansion: https://onlinepilatesclasses.com/pila...
Thigh Stretch: https://onlinepilatesclasses.com/pila...
Arm Circles: https://onlinepilatesclasses.com/pila...
Corkscrew: https://onlinepilatesclasses.com/pila...
Tik Tok: https://onlinepilatesclasses.com/pila...
Knee Stretches:
Round: https://onlinepilatesclasses.com/pila...
Flat: https://onlinepilatesclasses.com/pila...
Knees Off: https://onlinepilatesclasses.com/pila...
Running: https://onlinepilatesclasses.com/pila...
Front Splits: https://onlinepilatesclasses.com/pila...
Russian Splits: https://onlinepilatesclasses.com/pila...
Side Splits: https://onlinepilatesclasses.com/pila...

#pilates #pilatesreformer #pilatesfullbodyworkout