Pilates Workout | Reformer | Full Body 60 min | Level 5 (Intermediate)

Описание: Get ready for a focused all-over-body Pilates workout on the Reformer for intermediate level.

This is a full 60 minute Pilates Workout which will leave you feeling strong, aligned, lengthened and connected to your core.

This is the fifth Pilates Workout in a series of 12 full-body Pilates workouts on the reformer. This is a level 5, out of the 12 levels.

The exercises progress over the 12 programmes going from beginner to late-beginner to Intermediate to late-intermediate all the way through to Advanced.

Nell Hoess has been practicing and teaching these programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. You will find both modern and traditional exercises in the programmes.

I hope you enjoy.

Downloadable Programme:
http://bit.ly/pilates-reformer-level-5

0:00 Introduction
0:26 sp in the middle
0:37 Semi-circle + reverse
1:52 Pendulum + Hinge
3:04 Curlups + Obliques off edge
4:29 Toe Taps off edge
5:12 Plies High Lift Heels on bar parallel
6:25 toes on bar parallel
7:20 Toes on bar v position 'Pilates Stance'
9:16 Develope with Opening - Toes Parallel
12:45 Hundred lower + lift
13:38 Traditional Co-ordination
14:18 Nutcracker
15:55 Oblique Butterfly
20:44 Diamong Frog + Reverse
22:34 Short Spinal Traditional
24:41 Intermediate Longspinal
27:13 Lunge w Balance
28:58 Scooter w box on carriage Curved + flat
31:45 Moving Mad Minute
32:57 Cobra Prep + Reverse
37:12 Short Box Series
37:25 Flat Back Pole above head
38:24 Tilt with hip hike Pole above head
39:03 Climb-a-tree Prep
44:19 LB Grasshopper Prep
45:35 LB Scoops
46:43 LB Butt Lifter 2 & 3
48:05 Breaststoke
49:45 Kneeling Side Arms
50:29 2. Hug-a-tree
51:02 Tricep Extension
51:40 Double Arms
52:14 Torso Twist
56:09 Rowing Back 2
57:44 Rowing Front 2
58:44 Abduction Straight
59:27 Skating Out-Out-In