40 MIN Full Body Workout | Reformer Challenge (4 of 4)

Описание: Get all of the tips & videos: https://opc.me/challenge

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PILATES EXERCISES IN THIS VIDEO:
Footwork: https://onlinepilatesclasses.com/pila...
Hundred: https://onlinepilatesclasses.com/pila...
Coordination: https://onlinepilatesclasses.com/pila...
Rowing 3 From the Chest: https://onlinepilatesclasses.com/pila...
Rowing 4 From the Hips: https://onlinepilatesclasses.com/pila...
Rowing 5 Shave: https://onlinepilatesclasses.com/pila...
Rowing 6 Hug: https://onlinepilatesclasses.com/pila...
Swan Prep: https://onlinepilatesclasses.com/pila...
Pull Straps: https://onlinepilatesclasses.com/pila...
T Pull: https://onlinepilatesclasses.com/pila...
Backstroke: https://onlinepilatesclasses.com/pila...
Hamstring Curls: https://onlinepilatesclasses.com/pila...
Horseback: https://onlinepilatesclasses.com/pila...
Long Stretch: https://onlinepilatesclasses.com/pila...
Down Stretch: https://onlinepilatesclasses.com/pila...
Up Stretch: https://onlinepilatesclasses.com/pila...
Elephant: https://onlinepilatesclasses.com/pila...
Single Leg Elephant: https://onlinepilatesclasses.com/pila...
Stomach Massage Series: https://onlinepilatesclasses.com/pila...
Tendon Stretch Prep: https://onlinepilatesclasses.com/pila...
Short Box Series: https://onlinepilatesclasses.com/pila...
Tree: https://onlinepilatesclasses.com/pila...
Side Sit Ups: https://onlinepilatesclasses.com/pila...
Short Spine: https://onlinepilatesclasses.com/pila...
Chest Expansion: https://onlinepilatesclasses.com/pila...
Thigh Stretch: https://onlinepilatesclasses.com/pila...
Arm Circles: https://onlinepilatesclasses.com/pila...
Corkscrew: https://onlinepilatesclasses.com/pila...
Tic Toc: https://onlinepilatesclasses.com/pila...
Frogs and Circles: https://onlinepilatesclasses.com/pila...
Knee Stretches Round: https://onlinepilatesclasses.com/pila...
Knee Stretches Flat: https://onlinepilatesclasses.com/pila...
Knee Stretches Knees Off: https://onlinepilatesclasses.com/pila...
Running: https://onlinepilatesclasses.com/pila...
Pelvic Lift: https://onlinepilatesclasses.com/pila...
Control Balance Push Ups
Front: https://onlinepilatesclasses.com/pila...
Back: https://onlinepilatesclasses.com/pila...
Star: https://onlinepilatesclasses.com/pila...

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#pilates #pilatesreformer #pilatesfullbodyworkout