PASTA AND BLOOD SUGAR - Do THIS BEFORE EATING and you'll be SURPRISED!

Описание: Pasta can spike your blood sugar — but that doesn't mean you have to cut it out of your diet entirely. In this video, I explain why pasta causes glucose spikes and what to do before eating it to reduce that impact in a practical and safe way. You will understand how prolonged fasting, food combinations, soluble fibers (chia and psyllium), apple cider vinegar, food ordering, and even a short walk can help keep your glucose more stable, especially for those with diabetes, pre-diabetes, or insulin resistance. Let me know in the comments if you usually notice a change in your blood sugar when you eat pasta and which tip made the most sense to you. And check out the related videos I’ve selected below to help you out.

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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.