DO YOU WAKE UP AT NIGHT? Take 1 TABLESPOON and SEE WHAT HAPPENS! You'll love it!

Описание: If you wake up in the middle of the night and notice your mind racing, you might be dealing with a natural response of the body to stress — something very common after age 50, especially for those living a hectic routine, experiencing anxiety, or having sleep imbalances. In this video, I explain in a simple and direct way why this activation happens, how it interferes with deep sleep, and the role of foods and nutrients with a calming effect in your nighttime routine. I also show how one tablespoon of a natural ingredient can contribute to physiological relaxation and the sensation of slowing down the body, always based on evidence, accessible explanations, and practical guidance that can be applied safely.

If you want to better understand why you wake up in the middle of the night, how to support your nervous system, and what simple adjustments can promote more continuous and restorative sleep, this video will help. Let me know in the comments if any of these strategies are already part of your routine or if you plan to adapt them. And check out the related videos I've listed below to complement the topic.

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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.