CHAIR TEST: The WARNING SIGN of Muscle Weakness After 60 - Must SEE!

Описание: Did you know that a simple test, done with a common chair, can reveal one of the earliest signs of muscle loss after age 60? In this video, I explain how the chair test works, why it is so important for muscle health, balance, and independence, and what science shows about the relationship between strength, aging, and fall risk. I also explain when the results deserve attention, what might be behind muscle loss at this stage of life, and which habits help preserve muscle safely and effectively. This is clear information based on scientific evidence, focusing on prevention and quality of life after 60. Let me know in the comments if you're going to try it exactly like this or if you'll adapt any details. And check out the related videos I’ve selected below to help you out.

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