20 MIN Full Body Workout For Moms (Low Impact, with Dumbbells) | Diastasis Recti Safe

Описание: This 20‑minute full‑body postpartum workout is designed for moms who want effective results in less time. It’s safe to begin early in your postpartum journey (after your doctor has cleared you for exercise) and focuses on rebuilding core strength, improving full‑body stability, and gently supporting diastasis recti and pelvic floor recovery.

You’ll move through a mix of dumbbell strength exercises and no‑equipment movements, all chosen to help you regain strength, boost energy, and feel confident in your body again. These workouts are created specifically for postpartum needs—diastasis recti–safe, pelvic‑floor–friendly, and supportive of your overall healing.

I’ll be posting weekly short full‑body postpartum workouts, so you’ll always have a safe, guided routine to follow during those first months after birth when you’re rebuilding your core, easing back into movement, and working toward your postpartum fitness and weight‑loss goals.

#postpartumworkout #diastasisrecti

✅ Safe for diastasis recti
✅ Helps reduce postpartum belly bloat
✅ Tones glutes and core
✅ Dumbbells, chair or coach
✅ 100% home workout (just your yoga mat and a corner of your room)

Time stamps:
00:00- 00:40 Side Lunge with dumbbells
00:41 - 01:22 Side lunge other side
01:26 - 02:05 Squat pulses- no weight
02:06 - 02: 45 Triceps dips
02:50- 04:12 Glute kickbacks
04:13 - 05: 36 Fire hydrants
05:37 - 06:18 Reverse crunches
06: 20 - 07: 00 Bridge marches
07:02 - 14:00 Round 2
14: 01 - 21:00 Round 3
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#workout #postpartum #fitness
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