56g Protein Pasta 🍝 Healthy Dinner for Weight Loss

Описание: High Protein Pasta for Weight Loss 🍝 | Easy One Pan Chicken Dinner, Juicy Air Fryer Chicken & Healthy Pasta Recipe for Meal Prep & Busy Moms

Can you make creamy pasta without the guilt? Yes! This easy marry me pasta recipe is packed with 56g protein per serving and comes together in just one pan, perfect for weight loss, meal prep, and busy weeknights!

Why You’ll Love This High Protein Pasta
💪 56–58g protein per serving , perfect for fat loss & muscle gain, low calorie diet
🍴 Creamy Marry Me parmesan–tomato sauce that’s light but indulgent
🍗 Juicy, tender chicken breast (air fryer or pan – your choice)
⏰ Ready in 20 minutes – no stress, no fuss
👨‍👩‍👧 Family-friendly, meal prep perfect, and busy mom approved
🥡 Works great as a lunch box meal, lazy meal, or quick one pot pasta dinner

This creamy chicken pasta recipe is an easy pasta recipe the whole family will love! This easy chicken recipe is also a great way to add protein to the dish. Get ready to enjoy a delicious and satisfying chicken recipe that's perfect for weeknight dinners. It is one of the best pasta recipes to try!

👉 If you’re looking for healthy pasta recipes, high protein dinners, or meal prep ideas for weight loss, this one’s for you!

Would you say “yes” to this pasta? 💍

Recipe Details Prep: 10 min | Cook: 10 min | Serves: 4 | Protein: 56–58g/serving

Ingredients
🍗 Protein
2 lean chicken breasts (boneless, skinless)
½ tsp paprika 🌶️
½ tsp garlic powder 🧄
½ tsp dried oregano or thyme 🌿
Salt & black pepper 🧂

🥘 For the Sauce
1 brown onion 🧅
3 garlic cloves 🧄
1 cup cherry tomatoes 🍅
½ cup low-fat cream 🥛
¼ cup grated parmesan 🧀
½ cup chicken broth 🍲

🍝 For the Pasta
2 cups high-protein pasta

Why Busy Moms Love This Recipe
✅ One pan = less cleanup
✅ High protein keeps you full & energized
✅ Kid-approved flavors
✅ Great for meal prep and leftovers , low calorie pasta
✅ Perfect for weeknights or special occasions

Timestamps
0:00 - Intro | High Protein Marry Me Chicken Pasta 🍝
0:14 - How to Cook Juicy Chicken Breast in Air Fryer🍗
01:02 - How to Boil Pasta to Al Dente 🍴
01:25 - Creamy Marry Me Sauce (Parmesan & Tomato) 🤌
03:33 - Plating & Garnish | One Pan High Protein Pasta 💪

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Comment below: Who would you make this Marry Me Pasta for?
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#marrymepasta #highproteinrecipes #easydinner #healthyeating #pastarecipe

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