15-Min High-Protein Lunch Ideas Under 400 Calories 🥗 | Easy Weight Loss Meals 🔥

Описание: 15-Min Easy Healthy Lunch Ideas 🥗 | High Protein Meals for Weight Loss 🔥
Looking for quick healthy recipes that taste amazing and save time? 🍴 Try this 15-minute beef stir fry ,a perfect weight loss lunch that’s high in protein, packed with fresh broccoli and bell peppers, and tossed in a flavorful firecracker sauce, under 400 calories, and packed with 30g protein, 6g fiber, and healthy macros , the perfect fat-burning meal prep idea for weight loss.

Hi, I’m Sharon! 👋 As a working mom, I’m always looking for quick, healthy lunch recipes that keep me full and energized and today I’ve got the perfect one for you. This 15-minute beef bowl is juicy, flavorful, and tastes better than takeout 🤩 and the best part? You won’t believe it’s under 400 calories!

Packed with lean ground beef, fresh veggies, and a sweet & spicy homemade sauce, this easy stir fry makes a delicious takeout-style meal you can whip up at home. It’s ideal for meal prep, quick weeknight dinners, or healthy office lunches.

✅ What you’ll learn in this video:
How to make a 15-min Asian food inspired beef stir fry (meal prep friendly)
The best veggies to use for a healthy, filling bowl
Tips for meal prep, storage & reheating for busy workdays

This is an easy, fat-burning, high protein lunch idea you’ll want on repeat delicious, quick, and perfect for weight loss! Pair with steamed jasmine or brown rice 🍚

🥩 Ingredients for Beef
500g lean beef strips
½ tsp salt
½ tsp black pepper
2 tbsp cornstarch
1 tsp olive oil (for searing)

🥦 Veggies
1 cup broccoli (cut into florets)
1 bell pepper (sliced)
2 cloves garlic (minced)
1 onion (chopped)

🍯 Spicy Sauce
2 tbsp tomato ketchup
2 tbsp sriracha (or hot sauce of choice)
2 tbsp soy sauce
1 tbsp vinegar
Juice of ½ lemon
½ tbsp brown sugar
Chili flakes (to taste)

Why you’ll love it:
⏱️ Ready in 15 minutes
💪 30g protein | 6g fiber | 35g carbs | 14g fat per serving
🥗 Meal prep 4 bowls at once
💸 Budget-friendly with simple ingredients
🔥 Takeout taste, healthy macros

Perfect if you’ve been searching for:
Healthy beef recipes, healthy stir fry
15 minute high protein meals, easy dinner ideas
Easy stir fry for weight loss
Meal prep bowls under 400 calories
Fat burning meals

Timestamps:
0:00 - Intro: 15-Min High-Protein Beef Stir Fry Bowl
0:12 - Ingredients Overview
0:16 - Perfect Pan-Seared Beef (High Protein)
0:55 - Stir Fry Fresh Veggies
1:41 - Make the Spicy Sauce (Secret Recipe)
2:11 - Cook & Combine Veggies, Sauce & Beef
3:00 - Serve Your Spicy Beef Stir Fry Bowl & Nutrition Facts

#mealprep #beefstirfry #healthyrecipes #highprotein #quickdinner

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