Mastering Badminton - 4 Corner Drill Pattern & Random
Автор: KC Badminton
Загружено: 2020-05-03
Просмотров: 7344
Описание:
Drills : 4 corner pattern & random
This drill will help you to master covering the court when the opponent hit to your 4 corner. You can practice this drill with pattern and random.
The coach or teammate will feed the birdie 1 to the back and 1 to the front (pattern), or random to 4 corner. The goal is to be able to return to two corner at the back without making any mistake, is to improve your shot placement, your shot consistency, your footwork, and control on the court.
Note:
When doing this drill, you can start with slow speed and gradually increase the speed.
Everytime you hit the birdie, immediately return to the center.
Sets:
20 birdie x 3 (slow speed for warm up)
20 birdie x 5 (medium speed)
20 birdie x 5 (fast speed)
Previous Video (Mastering Badminton):
Footwork Transition to Different Direction (Split Step Part 2) : • Mastering Badminton : Footwork Transition ...
Explosive and Aggressive Attacking Drills - Smash & Push (#1):
Explosive and Aggressive Attacking Drills - Smash & Push (#1)
How to Master Your Defense - Return to 4 Corner (2 vs 1):
• Mastering Badminton: How to Master Your De...
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