Strong Core Yogalates
Автор: Kat Sara Yoga
Загружено: 2025-05-21
Просмотров: 215
Описание:
This longer length class focuses on CORE STRENGTH! Fifty delicious minutes of seamless yoga and Pilates to build the strength of your abs and back and your entire body too!
Please do consult a doctor before doing yoga or Pilates and remember you are responsible for your actions. Listen to your body and only do what feels right.
Thank you so much for joining me for this class!
Kat x
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