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Uplifting Yoga Flow | 50 minutes | Kat Sara Yoga
Автор: Kat Sara Yoga
Загружено: 2025-10-15
Просмотров: 143
Описание:
Uplifting and Energising! This Yoga Flow will boost you up if you're feeling tired and is just as good if you're in a more energetic mood too, with lots of mood boosting, heart opening postures to make you feel super good and strengthen your whole entire body!
Remember to consult a doctor before practising yoga and to listen to your body the whole time, only do what feels right.
Join me on Instagram at @katsarayoga and find out more at www.katsarayoga.com
Namaste!
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