Calm Core Yoga
Автор: Kat Sara Yoga
Загружено: 2025-08-29
Просмотров: 382
Описание:
This focused practice is designed to stretch, strengthen, and support the muscles of your core—both back and abdomen—helping you build strength while keeping these vital muscles flexible, healthy, and well-circulated. Expect some deep, intentional moves that bring balance and stability from the inside out.
As always, please listen to your body and seek your doctor’s advice before practicing yoga. In full Camel Pose, only let your head fall back if you have no neck issues and an established yoga practice. Be sure to watch ahead in the video to see how to exit safely before rewinding and joining in.
A big thank-you to my amazing Patreon supporters! 💜 Don’t miss the behind-the-scenes video for this intro—it took me so many takes to get it right!
👉 Explore more at www.katsarayoga.com, where you’ll find a full library of longer classes.
✨ Follow along on Instagram @katsarayoga for daily inspiration and updates.
Namaste, with love ✨
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