Spring Lift - Tone Glutes & Core - Stretch Shoulders & Chest - Mood Uplifting Yoga
Автор: Kat Sara Yoga
Загружено: 2025-05-14
Просмотров: 305
Описание:
Wow this short little yoga class packs a punch with a big range of benefits - we tone glutes giving them a lovely lift! We release shoulder tension and increase check and back flexibility meaning you can BREATHE deeper and this in turn will nourish all the cells of your body MORE with oxygen and help remove their waste product of carbon dioxide more effectively!
This class strengthens your back and core so you feel you can stand straighter and with less pain and move with more vivacity and happiness in the world!
Remember it is always recommended to check with a doctor before embarking on any exercise programme including yoga and that you are always responsible for your own actions. Listen to your body and only do what feels right.
More at www.katsara.com
Follow me on Instagram @katsarayoga
Namaste friends and have an amazing day!
Kat xx
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