REV+FLOW | "New Day" by Only Little Clouds | Functional Fitness | At-Home Workout

Описание: Discover a fresh approach to functional fitness with REV+FLOW! This isn’t the cardio dance choreography you typically find on our channel, 😉 and we're so excited for you to experience this complementary format! REV+FLOW is a high-intensity, low-impact workout designed to help your body move the way it’s meant to move. Each workout focuses on enhancing muscular endurance, joint mobility, balance, and range of motion—essential skills for improving your everyday quality of life.💪

In this video, Angela guides you through an example of the floor work featured at the end of every REV+FLOW class, followed by a step-by-step tutorial to equip you with the how and why behind each move. Set to beautiful music, this choreography will leave you feeling strong, refreshed, and renewed from the inside out. ▶️ Press play and try it for yourself!

0:00 Intro
2:08 Choreography
6:35 Tutorial
13:27 Standing Tutorial

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