Dance Fitness Choreography | "Espresso" by Sabrina Carpenter | At-home Cardio Cool Down

Описание: Movement doesn't have to be all about intensity—sometimes the biggest benefits come from what it does for your mood, coordination, and mental clarity. With just one song you LOVE (like this new Sabrina Carpenter jam 😎) and a couple of simple moves (hello, kick step and body roll! 💃), you can vibe your way to a better state of mind in just a few minutes. Hit play to enjoy this new release as a cool-down after a tough workout, or use it on its own for a quick 3-minute mood boost!

👉 What song would you like to see us choreograph next? Drop it in the comments below—we love song suggestions!

CARDIO INTENSITY: Low

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