The Four Agreements & the Chakras with Sarah McLean

Описание: Be guided on a journey into understanding and practicing meditation. The practice starts at around 10:52 (skip the discuss and go straight into practice if you like!) In her videos, Sarah McLean, acclaimed meditation and mindfulness teacher and best-selling Hay House Author of Soul-Centered shares a meditation practice from ancient and/or modern wisdom that trains the brain, reduces stress, and increases your self-awareness. The practices she guides are perfect for a beginner as well as a seasoned meditator.

The word meditation not only refers to a technique, it also refers to a particular state of awareness – a state which is different than being awake, dreaming, relaxing, or sleeping. This state is achieved naturally through the practice of meditation and it can positively influence your health, your emotional state, and your inner peace.
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Hello, I’m Sarah McLean, I create meditation courses, teacher training, and resources about mindfulness, meditation, and learning how to practice it on your own. My main mission of educating and inspiring people to transform their lives through daily practice. Below, I list some resources to explore.
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🔥 Join us Live: Sign up to attend the free monthly meditation gatherings here: https://mcleanmeditation.com/retreats/ People from all over the world and all levels of experience join us. When you do, you’ll get a chance to connect with like-hearted people you’ll love. It’s free, fun, and easy to participate in. Your questions and comments are welcome.
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🎯 #1 Teacher Training for Mindfulness & Meditation Teachers: Discover what's included in the teacher training and what you'll learn in at the Meditation Teacher Academy. Visit this page: https://mcleanmeditation.com/teacher-...
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🙌 Guest Speaker & Event Collaborator: I’m a seasoned keynote speaker and am open to opportunities to collaborate with self-awareness teachers and communities and mastermind groups to share meditation, mindfulness, and self-awareness practices - either virtually or in person. Feel free to contact me for rates [email protected] or visit this page: https://mcleanmeditation.com/sarah-mc...
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📈 Workplace Wellness: I am a seasoned mindfulness trainer for leadership gatherings and organizations and introduce a wide range of topics, such as Stress Less, Mindfulness for Productivity, Tapping into Your Creative Intelligence, Emotional Awareness, and more. Please visit the MMI Mindful site, here: https://www.mmimindful.com/mindfulnes...
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💡 Content Use: If you'd like to use some of my content in your presentation for education or training purposes simply email me and I will be happy to grant you permission.
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👉 Links:
Email: [email protected]
www.McLeanMeditation.com
www.MMIMindful.com