2026 Feast for the Soul Day 3 - Guided Bliss Body Healing Meditation with Sarah McLean

Описание: Bliss Body Healing Meditation | Deep Rest, Inner Joy & Cellular Renewal with Sarah McLean

This guided Bliss Body Healing Meditation invites you into a deeply restorative state of awareness, where rest, healing, and inner joy arise naturally.

Led by Sarah McLean, this practice draws from mindfulness, heart-centered awareness, subtle breath techniques, and silent mantra to support relaxation, nervous system balance, and embodied well-being. Rather than trying to fix or change anything, you’re invited to rest in presence and allow the body’s innate intelligence to restore harmony from within.

As the meditation unfolds, attention becomes an expression of love — gently illuminating the body and inviting vitality, ease, and wholeness at the cellular level. The practice concludes with a dedication for peace, belonging, and well-being for all beings.

This meditation is suitable for both beginners and experienced practitioners and can be practiced seated or lying down.

✨ Rest deeply. Receive fully. Remember your natural state of bliss.

⏱️ Timestamps

00:00 – 10:30 Opening reflections and settling the nervous system
10:30 – 12:45 Preparing for meditation
12:45 🧘 Bliss Body Healing meditation begins
12:45 – 22:30 Mindful body awareness and relaxation
22:30 – 27:30 Heart-centered bliss awareness
27:30 – 35:00 Healing visualization & cellular renewal
35:00 – 41:00 Silent mantra & resting in awareness
41:00 – end Integration, dedication, and closing

Practice notes:
Find a comfortable position in a chair, on a cushion, or lying down so you can meditation for 20 minutes where you'll be undisturbed. Eyes may be open or closed. Allow yourself to rest without effort.

Sarah McLean, acclaimed meditation and mindfulness teacher and best-selling Hay House Author of Soul-Centered, guides a meditation after a short discussion. Each video offers a different practice - perfect for beginners and seasoned meditators alike. Find out more about Sarah here: www.mcleanmeditation.com

The Feast for the Soul is an annual 40-day worldwide spiritual practice immersion observed from January 15 through February 23, now in its 19th year. There are free of charge meditation sessions almost each day you can join live. Each offers a welcoming space to pause, reflect, and deepen your spiritual practice alongside a global community.

Each gathering includes a brief teaching, a guided meditation, and time for reflection and questions. All are welcome—whether you join occasionally or throughout the Feast. No prior experience is needed. Learn more at: www.FeastfortheSoul.org

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